Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| la 29: |
1474 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
58,43g |
|
199,64g |
|
-
|
-
|
| pe 28: |
1900 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,74g |
|
45,90g |
|
255,55g |
|
2043*
|
 143
|
| to 27: |
2352 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
112,61g |
|
51,68g |
|
284,63g |
|
2312*
|
 40
|
| ke 26: |
1846 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,64g |
|
78,27g |
|
236,73g |
|
2564*
|
718
|
| ti 25: |
1260 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
59,70g |
|
180,27g |
|
2069*
|
809
|
| ma 24: |
1186 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
38,42g |
|
101,23g |
|
2357*
|
1171
|
| su 23: |
1582 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
47,10g |
|
243,01g |
|
2090*
|
508
|
| la 22: |
1428 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,84g |
|
33,32g |
|
185,35g |
|
2129*
|
701
|
| pe 21: |
1801 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,76g |
|
59,36g |
|
228,75g |
|
2163*
|
362
|
| to 20: |
1690 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
40,22g |
|
273,37g |
|
2159*
|
469
|
| ke 19: |
1751 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,86g |
|
61,17g |
|
210,73g |
|
2130*
|
379
|
| ti 18: |
1676 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
64,37g |
|
273,06g |
|
2330*
|
654
|
| ma 17: |
1607 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
57,80g |
|
257,23g |
|
2291*
|
684
|
| su 16: |
1844 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
99,60g |
|
19,20g |
|
213,70g |
|
2177*
|
333
|
|
|
