Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| la 29: |
349 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
40,00g |
|
14,70g |
|
-
|
-
|
| ke 26: |
200 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
5,60g |
|
17,60g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 21: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,93g |
|
88,47g |
|
96,36g |
|
-
|
-
|
| su 19: |
1508 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
93,85g |
|
131,95g |
|
-
|
-
|
| la 18: |
2173 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
92,09g |
|
122,26g |
|
205,65g |
|
-
|
-
|
| pe 17: |
1645 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
97,32g |
|
91,49g |
|
120,44g |
|
-
|
-
|
| toukokuu 2022 |
| ke 18: |
274 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
18,89g |
|
23,90g |
|
-
|
-
|
| ti 17: |
1340 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,21g |
|
90,16g |
|
93,55g |
|
-
|
-
|
| ma 16: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,30g |
|
91,26g |
|
127,80g |
|
-
|
-
|
| pe 13: |
888 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
52,71g |
|
63,94g |
|
-
|
-
|
| ke 11: |
335 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
17,41g |
|
30,02g |
|
-
|
-
|
| ke 4: |
959 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
55,58g |
|
111,45g |
|
-
|
-
|
| ma 2: |
1640 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
90,37g |
|
209,62g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 1: |
410 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
24,39g |
|
27,43g |
|
-
|
-
|
| marraskuu 2021 |
| ke 3: |
536 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
32,83g |
|
31,41g |
|
-
|
-
|
| ma 1: |
1275 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
71,91g |
|
127,93g |
|
-
|
-
|
| lokakuu 2021 |
| pe 29: |
421 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
23,49g |
|
33,66g |
|
-
|
-
|
| to 28: |
1130 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
76,30g |
|
89,95g |
|
-
|
-
|
| pe 15: |
312 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
10,48g |
|
28,68g |
|
-
|
-
|
| to 14: |
1419 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
84,08g |
|
159,74g |
|
-
|
-
|
|
|
