Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
698 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
42,02g |
|
93,05g |
|
2431*
|
 1733
|
| ke 18: |
775 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
42,14g |
|
79,56g |
|
2473*
|
1698
|
| ti 17: |
859 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
69,34g |
|
85,53g |
|
2556*
|
1697
|
| ma 16: |
552 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
30,54g |
|
81,61g |
|
2758*
|
2206
|
| pe 13: |
780 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
54,44g |
|
78,30g |
|
-
|
-
|
| to 12: |
886 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
48,16g |
|
107,76g |
|
-
|
-
|
| ke 11: |
1190 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,27g |
|
78,09g |
|
90,66g |
|
2609*
|
1419
|
| ti 10: |
956 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
71,07g |
|
54,76g |
|
-
|
-
|
| ma 9: |
896 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
59,11g |
|
95,04g |
|
-
|
-
|
| su 8: |
1361 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
67,85g |
|
153,47g |
|
-
|
-
|
| la 7: |
644 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,58g |
|
48,77g |
|
71,33g |
|
-
|
-
|
| pe 6: |
1065 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
46,33g |
|
120,92g |
|
2341*
|
1276
|
| to 5: |
563 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,92g |
|
19,42g |
|
46,38g |
|
2661*
|
2098
|
| ke 4: |
1020 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
59,79g |
|
103,51g |
|
2656*
|
1636
|
| maaliskuu 2024 |
| ti 12: |
1136 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
86,89g |
|
89,47g |
|
-
|
-
|
| ma 11: |
1270 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
81,65g |
|
124,54g |
|
-
|
-
|
| su 10: |
961 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
71,77g |
|
72,76g |
|
-
|
-
|
| la 9: |
855 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
61,39g |
|
93,97g |
|
-
|
-
|
| pe 8: |
564 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
54,34g |
|
34,94g |
|
-
|
-
|
| ke 6: |
819 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
37,71g |
|
67,84g |
|
-
|
-
|
|
|
