Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ke 2: |
768 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
96,82g |
|
67,34g |
|
1009*
|
 241
|
| ti 1: |
916 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
104,93g |
|
54,90g |
|
1009*
|
93
|
| toukokuu 2021 |
| ma 31: |
775 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
81,79g |
|
36,25g |
|
1009*
|
234
|
| ke 26: |
817 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
64,99g |
|
65,83g |
|
1009*
|
192
|
| ti 25: |
812 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
70,39g |
|
52,89g |
|
1009*
|
197
|
| ma 24: |
800 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
62,44g |
|
71,64g |
|
1009*
|
209
|
| pe 21: |
282 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
30,40g |
|
8,47g |
|
-
|
-
|
| to 20: |
331 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
40,35g |
|
11,86g |
|
1009*
|
678
|
| ke 19: |
722 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
46,48g |
|
50,64g |
|
1009*
|
287
|
| ti 18: |
602 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
71,75g |
|
31,28g |
|
-
|
-
|
| ma 17: |
849 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
67,23g |
|
56,10g |
|
1023*
|
174
|
| pe 7: |
695 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
69,91g |
|
37,79g |
|
-
|
-
|
| ke 5: |
620 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
65,64g |
|
47,94g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
572 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
42,60g |
|
23,92g |
|
1021*
|
449
|
| to 29: |
850 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
57,03g |
|
70,96g |
|
1021*
|
171
|
| ma 26: |
857 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
76,83g |
|
71,05g |
|
1021*
|
164
|
| su 25: |
1036 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
74,73g |
|
118,50g |
|
1021*
|
 15
|
| pe 23: |
875 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
84,93g |
|
50,66g |
|
-
|
-
|
| to 22: |
630 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,82g |
|
61,45g |
|
44,31g |
|
-
|
-
|
| ke 21: |
794 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
90,56g |
|
37,86g |
|
1021*
|
227
|
|
|
