Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 31: |
793 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,33g |
|
56,87g |
|
64,82g |
|
-
|
-
|
| pe 30: |
1818 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
82,86g |
|
69,56g |
|
197,26g |
|
-
|
-
|
| to 29: |
1271 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
80,91g |
|
70,92g |
|
67,69g |
|
-
|
-
|
| ke 28: |
900 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
38,67g |
|
58,31g |
|
-
|
-
|
| ti 27: |
991 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
35,88g |
|
120,38g |
|
-
|
-
|
| ma 26: |
14 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
7,00g |
|
-
|
-
|
| la 24: |
599 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
29,77g |
|
64,34g |
|
-
|
-
|
| pe 23: |
334 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,85g |
|
9,35g |
|
38,60g |
|
-
|
-
|
| to 22: |
809 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,33g |
|
17,91g |
|
83,44g |
|
-
|
-
|
| ke 21: |
1290 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
65,75g |
|
55,94g |
|
122,29g |
|
-
|
-
|
| ti 20: |
1419 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,59g |
|
54,01g |
|
169,57g |
|
-
|
-
|
| ma 19: |
963 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
58,98g |
|
59,31g |
|
-
|
-
|
| su 18: |
1557 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,88g |
|
50,52g |
|
158,96g |
|
-
|
-
|
| la 17: |
1097 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,79g |
|
55,41g |
|
113,39g |
|
-
|
-
|
| pe 16: |
1272 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
73,19g |
|
150,53g |
|
-
|
-
|
| to 15: |
1470 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,44g |
|
84,68g |
|
138,31g |
|
-
|
-
|
| ke 14: |
1313 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,60g |
|
87,76g |
|
103,77g |
|
-
|
-
|
| ti 13: |
584 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
57,48g |
|
22,60g |
|
-
|
-
|
| ma 12: |
1425 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
45,88g |
|
158,25g |
|
-
|
-
|
| su 11: |
1017 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
36,27g |
|
116,78g |
|
-
|
-
|
|
|
