Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ke 3: |
1723 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
89,54g |
|
228,30g |
|
2360*
|
 637
|
| ti 2: |
1904 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,70g |
|
75,80g |
|
235,00g |
|
-
|
-
|
| lokakuu 2022 |
| su 9: |
435 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
18,12g |
|
59,21g |
|
-
|
-
|
| syyskuu 2022 |
| su 25: |
156 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
13,30g |
|
21,90g |
|
-
|
-
|
| pe 23: |
1333 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
94,61g |
|
120,55g |
|
-
|
-
|
| ke 14: |
392 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,42g |
|
22,50g |
|
62,13g |
|
-
|
-
|
| ti 13: |
1578 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
91,60g |
|
231,87g |
|
2052*
|
474
|
| ma 12: |
1716 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
85,12g |
|
230,30g |
|
1979*
|
263
|
| su 11: |
1389 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
87,23g |
|
204,51g |
|
1494*
|
105
|
| la 10: |
1645 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
81,75g |
|
234,95g |
|
-
|
-
|
| helmikuu 2022 |
| to 17: |
648 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
29,69g |
|
94,03g |
|
1571*
|
923
|
| toukokuu 2021 |
| su 16: |
203 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,67g |
|
18,85g |
|
24,03g |
|
-
|
-
|
| pe 7: |
151 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,57g |
|
6,81g |
|
20,89g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 26: |
179 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,72g |
|
13,36g |
|
21,99g |
|
-
|
-
|
| su 25: |
186 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
5,99g |
|
19,06g |
|
-
|
-
|
| ke 21: |
1951 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
22,95g |
|
99,72g |
|
322,87g |
|
1649*
|
 302
|
| ti 20: |
1814 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
89,48g |
|
301,81g |
|
-
|
-
|
| ma 19: |
190 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,59g |
|
15,30g |
|
20,05g |
|
-
|
-
|
| la 17: |
236 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,52g |
|
9,13g |
|
29,95g |
|
-
|
-
|
| pe 16: |
119 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,92g |
|
3,58g |
|
15,41g |
|
-
|
-
|
|
|
