Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| pe 26: |
299 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
9,90g |
|
47,36g |
|
-
|
-
|
| ma 15: |
542 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
15,71g |
|
91,09g |
|
-
|
-
|
| pe 12: |
480 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
24,29g |
|
59,08g |
|
1367*
|
 887
|
| ke 10: |
852 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
25,02g |
|
132,92g |
|
-
|
-
|
| ti 9: |
698 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
24,26g |
|
115,12g |
|
-
|
-
|
| pe 5: |
412 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
13,92g |
|
71,12g |
|
-
|
-
|
| to 4: |
421 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
11,09g |
|
65,25g |
|
-
|
-
|
| lokakuu 2021 |
| pe 29: |
776 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
35,60g |
|
101,13g |
|
1342*
|
566
|
| to 28: |
828 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
25,39g |
|
141,57g |
|
-
|
-
|
| ke 20: |
156 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,07g |
|
2,76g |
|
10,40g |
|
-
|
-
|
| ti 19: |
278 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,01g |
|
9,25g |
|
19,93g |
|
-
|
-
|
| syyskuu 2021 |
| to 23: |
468 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
26,45g |
|
61,88g |
|
-
|
-
|
| ke 22: |
385 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
13,42g |
|
59,79g |
|
-
|
-
|
| elokuu 2021 |
| pe 13: |
262 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,29g |
|
11,21g |
|
40,54g |
|
-
|
-
|
| heinäkuu 2021 |
| su 25: |
293 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
10,93g |
|
43,25g |
|
-
|
-
|
| la 10: |
843 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
26,53g |
|
117,72g |
|
-
|
-
|
| pe 9: |
489 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
17,48g |
|
70,61g |
|
-
|
-
|
| to 8: |
894 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
41,63g |
|
119,73g |
|
-
|
-
|
| ke 7: |
553 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
9,31g |
|
25,74g |
|
81,02g |
|
-
|
-
|
| ma 5: |
875 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
23,72g |
|
143,02g |
|
-
|
-
|
|
|
