Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 3: |
1467 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
82,73g |
|
59,20g |
|
126,43g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
202 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
1,83g |
|
53,66g |
|
-
|
-
|
| la 27: |
670 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
37,25g |
|
48,11g |
|
-
|
-
|
| pe 26: |
1699 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,23g |
|
96,11g |
|
144,13g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
2604 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
139,11g |
|
106,58g |
|
253,23g |
|
-
|
-
|
| to 15: |
1539 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
52,96g |
|
210,45g |
|
-
|
-
|
| ti 13: |
257 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
4,40g |
|
20,40g |
|
-
|
-
|
| tammikuu 2024 |
| la 27: |
1510 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
109,41g |
|
98,48g |
|
-
|
-
|
| pe 26: |
2824 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
119,03g |
|
144,65g |
|
263,88g |
|
-
|
-
|
| ma 22: |
1708 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,79g |
|
72,37g |
|
155,31g |
|
-
|
-
|
| su 21: |
2157 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
97,40g |
|
115,78g |
|
211,72g |
|
-
|
-
|
| marraskuu 2023 |
| la 18: |
584 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
9,67g |
|
117,74g |
|
-
|
-
|
| la 4: |
1162 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
61,99g |
|
184,00g |
|
-
|
-
|
| pe 3: |
422 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,81g |
|
9,78g |
|
84,29g |
|
-
|
-
|
| ke 1: |
1181 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,04g |
|
32,31g |
|
180,83g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
2102 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
75,44g |
|
94,18g |
|
273,36g |
|
-
|
-
|
| su 29: |
175 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
5,80g |
|
7,22g |
|
-
|
-
|
| to 19: |
1249 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
36,12g |
|
166,04g |
|
-
|
-
|
| ma 16: |
1671 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
73,39g |
|
222,31g |
|
-
|
-
|
| syyskuu 2023 |
| ti 5: |
403 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,77g |
|
13,14g |
|
79,18g |
|
-
|
-
|
|
|
