Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ti 15: |
496 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
22,01g |
|
44,81g |
|
-
|
-
|
| ma 14: |
1368 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
100,44g |
|
63,20g |
|
55,95g |
|
-
|
-
|
| su 13: |
1347 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,48g |
|
93,77g |
|
108,32g |
|
-
|
-
|
| la 12: |
1468 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,13g |
|
66,69g |
|
128,99g |
|
-
|
-
|
| pe 11: |
1404 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,94g |
|
55,56g |
|
112,93g |
|
-
|
-
|
| to 10: |
1491 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,51g |
|
93,83g |
|
119,16g |
|
-
|
-
|
| ke 9: |
1461 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
79,71g |
|
140,34g |
|
-
|
-
|
| ti 8: |
1559 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,92g |
|
91,51g |
|
132,83g |
|
-
|
-
|
| ma 7: |
1429 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,33g |
|
73,89g |
|
118,21g |
|
-
|
-
|
| su 6: |
1381 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,25g |
|
88,20g |
|
102,28g |
|
-
|
-
|
| la 5: |
1423 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
75,97g |
|
61,75g |
|
126,89g |
|
-
|
-
|
| pe 4: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,81g |
|
88,51g |
|
159,17g |
|
-
|
-
|
| to 3: |
1316 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
105,96g |
|
108,33g |
|
-
|
-
|
| ke 2: |
1288 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
82,69g |
|
79,47g |
|
-
|
-
|
| ti 1: |
1479 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
81,38g |
|
79,24g |
|
112,00g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
1787 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
109,46g |
|
78,37g |
|
128,53g |
|
-
|
-
|
| su 30: |
1352 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
71,16g |
|
60,46g |
|
122,23g |
|
-
|
-
|
| la 29: |
1655 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,35g |
|
71,32g |
|
129,51g |
|
-
|
-
|
| pe 28: |
1481 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
77,60g |
|
39,52g |
|
156,09g |
|
-
|
-
|
| to 27: |
1531 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
104,51g |
|
90,30g |
|
59,83g |
|
2072*
|
 541
|
|
|
