Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ti 22: |
1127 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
48,15g |
|
158,67g |
|
-
|
-
|
| ke 16: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,40g |
|
61,48g |
|
68,80g |
|
-
|
-
|
| ti 15: |
1176 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
57,59g |
|
141,38g |
|
-
|
-
|
| marraskuu 2020 |
| pe 20: |
1247 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
50,77g |
|
194,43g |
|
-
|
-
|
| to 19: |
154 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,65g |
|
3,30g |
|
15,27g |
|
-
|
-
|
| ma 16: |
962 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
40,06g |
|
96,13g |
|
-
|
-
|
| su 15: |
722 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
39,25g |
|
60,84g |
|
-
|
-
|
| la 14: |
1037 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
40,95g |
|
94,36g |
|
-
|
-
|
| pe 13: |
1107 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
39,98g |
|
107,11g |
|
-
|
-
|
| ma 9: |
1359 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
80,32g |
|
127,77g |
|
-
|
-
|
| la 7: |
942 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
64,32g |
|
123,76g |
|
-
|
-
|
| to 5: |
400 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
16,37g |
|
36,43g |
|
-
|
-
|
| ke 4: |
1075 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
75,68g |
|
108,71g |
|
-
|
-
|
| ti 3: |
1156 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
68,15g |
|
118,41g |
|
-
|
-
|
| ma 2: |
1208 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
61,74g |
|
116,49g |
|
-
|
-
|
| lokakuu 2020 |
| ti 27: |
1044 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,91g |
|
53,80g |
|
68,26g |
|
-
|
-
|
| la 24: |
1069 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
45,64g |
|
100,57g |
|
-
|
-
|
| to 22: |
1113 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
78,20g |
|
109,68g |
|
-
|
-
|
| ti 20: |
1142 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
60,95g |
|
112,87g |
|
-
|
-
|
| la 17: |
1207 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
69,90g |
|
104,64g |
|
-
|
-
|
|
|
