Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| to 17: |
500 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
10,00g |
|
63,33g |
|
-
|
-
|
| to 3: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
0,00g |
|
3,00g |
|
-
|
-
|
| maaliskuu 2021 |
| su 7: |
1101 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
14,10g |
|
60,00g |
|
173,70g |
|
-
|
-
|
| helmikuu 2021 |
| pe 12: |
442 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
10,01g |
|
66,44g |
|
-
|
-
|
| la 6: |
798 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
33,24g |
|
92,88g |
|
-
|
-
|
| tammikuu 2021 |
| to 21: |
802 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
19,26g |
|
113,60g |
|
-
|
-
|
| pe 15: |
762 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
22,47g |
|
99,71g |
|
-
|
-
|
| to 14: |
1112 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
30,66g |
|
168,40g |
|
-
|
-
|
| ke 13: |
940 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
29,17g |
|
144,67g |
|
-
|
-
|
| ti 12: |
726 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
35,00g |
|
59,20g |
|
-
|
-
|
| joulukuu 2020 |
| ma 7: |
389 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
28,71g |
|
52,88g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
519 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
32,12g |
|
49,08g |
|
-
|
-
|
| elokuu 2020 |
| to 27: |
2375 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
106,58g |
|
71,90g |
|
261,02g |
|
-
|
-
|
| ti 18: |
2570 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
219,55g |
|
294,88g |
|
-
|
-
|
|
|
