Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ke 13: |
1454 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
78,75g |
|
37,40g |
|
146,33g |
|
-
|
-
|
| ti 12: |
1111 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
45,09g |
|
144,95g |
|
2502*
|
 1391
|
| ma 11: |
998 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
40,07g |
|
84,96g |
|
-
|
-
|
| su 10: |
1454 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,46g |
|
78,26g |
|
119,22g |
|
-
|
-
|
| la 9: |
1382 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
53,15g |
|
151,85g |
|
-
|
-
|
| pe 8: |
965 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
44,83g |
|
84,08g |
|
-
|
-
|
| to 7: |
1410 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
73,64g |
|
141,93g |
|
-
|
-
|
| ke 6: |
984 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
35,92g |
|
82,10g |
|
2502*
|
1518
|
| ti 5: |
1244 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
70,15g |
|
171,37g |
|
2668*
|
1424
|
| ma 4: |
930 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
35,63g |
|
79,34g |
|
-
|
-
|
| su 3: |
1564 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
62,98g |
|
169,84g |
|
-
|
-
|
| la 2: |
1454 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
70,02g |
|
177,80g |
|
-
|
-
|
| pe 1: |
1359 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
101,21g |
|
148,31g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
743 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
28,01g |
|
91,66g |
|
-
|
-
|
| ke 29: |
1324 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,71g |
|
91,23g |
|
135,48g |
|
2109*
|
785
|
| ti 28: |
1305 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
64,49g |
|
138,34g |
|
-
|
-
|
| ma 27: |
1469 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
53,36g |
|
180,45g |
|
2109*
|
640
|
| su 26: |
1067 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
35,85g |
|
128,25g |
|
2171*
|
1104
|
| la 25: |
818 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
38,51g |
|
105,70g |
|
2088*
|
1270
|
| pe 24: |
1199 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
75,22g |
|
122,65g |
|
-
|
-
|
|
|
