Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 24: |
852 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
47,54g |
|
99,48g |
|
-
|
-
|
| helmikuu 2021 |
| ke 10: |
286 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,64g |
|
4,01g |
|
40,27g |
|
-
|
-
|
| ti 9: |
1905 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
76,82g |
|
45,22g |
|
249,97g |
|
-
|
-
|
| tammikuu 2021 |
| to 28: |
1614 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
80,71g |
|
59,61g |
|
165,96g |
|
-
|
-
|
| ti 26: |
1744 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,09g |
|
73,76g |
|
214,38g |
|
-
|
-
|
| ma 25: |
567 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
18,07g |
|
77,56g |
|
-
|
-
|
| elokuu 2020 |
| ti 25: |
54 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
4,16g |
|
7,36g |
|
-
|
-
|
| la 22: |
976 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
12,49g |
|
138,54g |
|
-
|
-
|
| pe 21: |
278 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,34g |
|
14,33g |
|
46,13g |
|
-
|
-
|
| to 20: |
465 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
30,72g |
|
27,88g |
|
2192*
|
 1727
|
| ke 19: |
1295 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
60,37g |
|
145,10g |
|
-
|
-
|
| ti 18: |
1331 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
54,66g |
|
159,23g |
|
2192*
|
861
|
|
|
