Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 7: |
382 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
28,70g |
|
48,90g |
|
-
|
-
|
| ke 6: |
1327 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
48,82g |
|
164,43g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
1413 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
65,38g |
|
204,22g |
|
-
|
-
|
| ma 26: |
1424 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
55,24g |
|
217,24g |
|
-
|
-
|
| su 25: |
1239 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
49,31g |
|
149,78g |
|
-
|
-
|
| la 24: |
1233 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
52,68g |
|
177,52g |
|
-
|
-
|
| pe 23: |
1409 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,64g |
|
32,83g |
|
83,98g |
|
-
|
-
|
| to 22: |
1027 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,75g |
|
33,52g |
|
101,25g |
|
-
|
-
|
| ke 21: |
650 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
17,40g |
|
118,09g |
|
-
|
-
|
| ti 20: |
1136 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
35,04g |
|
169,79g |
|
-
|
-
|
| ma 19: |
1363 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
68,10g |
|
202,81g |
|
1842*
|
 479
|
| su 18: |
1355 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
51,50g |
|
201,06g |
|
-
|
-
|
| la 17: |
1061 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
27,73g |
|
155,12g |
|
-
|
-
|
| toukokuu 2023 |
| pe 19: |
650 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
31,90g |
|
93,79g |
|
-
|
-
|
| to 18: |
1292 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
52,71g |
|
129,91g |
|
-
|
-
|
| ke 17: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,98g |
|
49,22g |
|
119,29g |
|
1800*
|
400
|
| maaliskuu 2023 |
| ke 1: |
742 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
28,22g |
|
126,23g |
|
-
|
-
|
| tammikuu 2023 |
| to 5: |
824 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
31,32g |
|
84,27g |
|
-
|
-
|
| ke 4: |
911 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
33,44g |
|
157,96g |
|
-
|
-
|
| ti 3: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
24,92g |
|
54,75g |
|
274,74g |
|
-
|
-
|
|
|
