Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
1731 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
108,40g |
|
186,76g |
|
2281*
|
 550
|
| to 12: |
710 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
42,55g |
|
78,42g |
|
2564*
|
1854
|
| ke 4: |
625 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
57,09g |
|
36,42g |
|
2482*
|
1857
|
| elokuu 2024 |
| pe 30: |
603 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
18,00g |
|
84,14g |
|
2368*
|
1765
|
| to 29: |
1132 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
31,87g |
|
161,55g |
|
-
|
-
|
| ke 28: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
66,48g |
|
203,43g |
|
2088*
|
608
|
| ti 27: |
1436 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
75,55g |
|
187,71g |
|
2368*
|
932
|
| la 24: |
1075 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,82g |
|
73,93g |
|
112,08g |
|
2486*
|
1411
|
| to 22: |
702 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
54,38g |
|
80,26g |
|
2257*
|
1555
|
| to 15: |
1024 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
51,11g |
|
146,10g |
|
2371*
|
1347
|
| ti 13: |
-
|
-
|
|
2300*
|
-
|
| su 11: |
-
|
-
|
|
2422*
|
-
|
| la 10: |
-
|
-
|
|
2892*
|
-
|
| pe 9: |
1267 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,74g |
|
64,49g |
|
136,70g |
|
2084*
|
817
|
| to 8: |
905 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
34,22g |
|
125,44g |
|
2071*
|
1166
|
| ke 7: |
1562 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
65,90g |
|
167,33g |
|
2874*
|
1312
|
| ti 6: |
1001 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
47,62g |
|
88,15g |
|
2088*
|
1087
|
| ma 5: |
1050 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
100,29g |
|
63,76g |
|
2673*
|
1623
|
| su 4: |
1554 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
73,23g |
|
194,01g |
|
2678*
|
1124
|
| la 3: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
57,96g |
|
216,14g |
|
2082*
|
598
|
| pe 2: |
914 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
28,24g |
|
117,14g |
|
2071*
|
1157
|
|
|
