Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
1338 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
63,62g |
|
135,99g |
|
-
|
-
|
| ke 11: |
239 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
18,44g |
|
1,91g |
|
-
|
-
|
| ma 9: |
346 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
20,07g |
|
2,31g |
|
-
|
-
|
| ma 2: |
900 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
100,33g |
|
22,09g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
318 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
16,14g |
|
3,66g |
|
-
|
-
|
| su 25: |
892 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,27g |
|
69,26g |
|
9,29g |
|
-
|
-
|
| su 18: |
438 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
23,06g |
|
50,63g |
|
-
|
-
|
| ke 14: |
729 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
75,09g |
|
9,62g |
|
-
|
-
|
| su 11: |
744 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
48,40g |
|
36,66g |
|
-
|
-
|
| la 10: |
698 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
21,83g |
|
62,84g |
|
-
|
-
|
| ke 7: |
1045 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
58,65g |
|
87,19g |
|
-
|
-
|
| ti 6: |
1730 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
90,14g |
|
130,27g |
|
97,03g |
|
-
|
-
|
| pe 2: |
551 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
30,08g |
|
3,91g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
3178 *
|
289%
|
Rasva: |
|
Prot: |
|
Hh: |
141,74g |
|
137,09g |
|
344,38g |
|
-
|
-
|
| su 28: |
1215 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
61,60g |
|
137,37g |
|
2962*
|
 1747
|
| la 27: |
674 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
58,42g |
|
31,30g |
|
-
|
-
|
| pe 26: |
1535 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
83,07g |
|
85,59g |
|
83,27g |
|
-
|
-
|
| to 25: |
1016 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,02g |
|
91,21g |
|
22,59g |
|
-
|
-
|
| ke 24: |
923 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
103,11g |
|
25,04g |
|
3000*
|
2077
|
| ma 22: |
1093 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,18g |
|
112,90g |
|
3,67g |
|
-
|
-
|
|
|
