Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 26: |
405 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
3,61g |
|
52,81g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 5: |
562 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
42,49g |
|
46,32g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
839 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
40,87g |
|
78,92g |
|
-
|
-
|
| su 25: |
1394 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
80,24g |
|
56,38g |
|
110,44g |
|
-
|
-
|
| la 24: |
1581 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,62g |
|
78,70g |
|
141,17g |
|
-
|
-
|
| pe 23: |
1302 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
53,32g |
|
125,56g |
|
-
|
-
|
| to 22: |
1343 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,06g |
|
46,30g |
|
155,57g |
|
-
|
-
|
| ke 21: |
1100 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
47,87g |
|
105,75g |
|
-
|
-
|
| ti 20: |
886 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
54,58g |
|
84,14g |
|
-
|
-
|
| ma 19: |
1538 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
76,63g |
|
154,85g |
|
-
|
-
|
| su 18: |
986 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
56,89g |
|
105,65g |
|
-
|
-
|
| la 17: |
1325 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
54,34g |
|
148,45g |
|
-
|
-
|
| pe 16: |
1056 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
62,18g |
|
56,32g |
|
61,24g |
|
-
|
-
|
| to 15: |
1297 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,26g |
|
59,70g |
|
109,06g |
|
-
|
-
|
| ke 14: |
1243 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,16g |
|
47,29g |
|
113,82g |
|
-
|
-
|
| ti 13: |
1051 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,29g |
|
44,36g |
|
94,53g |
|
-
|
-
|
| ma 12: |
299 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
10,70g |
|
37,68g |
|
-
|
-
|
| su 11: |
1399 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,92g |
|
54,93g |
|
133,75g |
|
-
|
-
|
| pe 9: |
262 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
7,79g |
|
25,27g |
|
-
|
-
|
| to 8: |
1512 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,91g |
|
54,35g |
|
144,86g |
|
-
|
-
|
|
|
