Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 8: |
1035 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
52,29g |
|
110,57g |
|
-
|
-
|
| ke 7: |
1218 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
32,78g |
|
141,35g |
|
-
|
-
|
| ti 6: |
2670 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
122,57g |
|
66,36g |
|
312,55g |
|
-
|
-
|
| ma 5: |
1598 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
104,42g |
|
162,86g |
|
-
|
-
|
| su 4: |
2998 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
88,73g |
|
74,35g |
|
305,23g |
|
-
|
-
|
| la 3: |
1673 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
27,68g |
|
201,44g |
|
-
|
-
|
| pe 2: |
3251 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
83,78g |
|
155,11g |
|
279,92g |
|
-
|
-
|
| to 1: |
2328 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,27g |
|
99,10g |
|
329,13g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
2000 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,80g |
|
93,55g |
|
256,15g |
|
-
|
-
|
| ti 30: |
1414 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
95,62g |
|
146,78g |
|
-
|
-
|
| ma 29: |
1841 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,32g |
|
102,26g |
|
236,01g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 8: |
191 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
11,91g |
|
15,93g |
|
-
|
-
|
| marraskuu 2022 |
| to 24: |
747 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,48g |
|
21,58g |
|
112,13g |
|
-
|
-
|
| ke 23: |
1831 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
71,07g |
|
203,57g |
|
-
|
-
|
| ma 21: |
1616 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
119,94g |
|
180,85g |
|
-
|
-
|
| la 19: |
1420 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
125,54g |
|
163,85g |
|
-
|
-
|
| pe 18: |
1675 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
81,31g |
|
224,36g |
|
-
|
-
|
| to 17: |
2212 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,82g |
|
98,01g |
|
217,11g |
|
-
|
-
|
| ke 16: |
2477 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,70g |
|
116,92g |
|
262,27g |
|
-
|
-
|
| ti 15: |
2224 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
77,25g |
|
232,67g |
|
-
|
-
|
|
|
