Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ma 20: |
168 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
6,90g |
|
22,02g |
|
-
|
-
|
| ti 7: |
300 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,27g |
|
5,66g |
|
44,10g |
|
-
|
-
|
| ma 6: |
1721 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,09g |
|
91,53g |
|
178,32g |
|
-
|
-
|
| su 5: |
576 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
42,17g |
|
57,61g |
|
-
|
-
|
| la 4: |
1475 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
78,99g |
|
199,43g |
|
-
|
-
|
| pe 3: |
1816 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,39g |
|
102,43g |
|
180,92g |
|
-
|
-
|
| to 2: |
1005 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
53,69g |
|
147,35g |
|
-
|
-
|
| ke 1: |
1504 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
57,67g |
|
227,05g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1441 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
71,05g |
|
162,72g |
|
-
|
-
|
| ma 30: |
1239 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
68,73g |
|
119,42g |
|
-
|
-
|
| su 29: |
1392 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
70,06g |
|
168,79g |
|
-
|
-
|
| la 28: |
1621 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,09g |
|
79,49g |
|
163,71g |
|
-
|
-
|
| pe 27: |
1283 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
53,59g |
|
166,97g |
|
-
|
-
|
| la 21: |
213 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
8,68g |
|
19,63g |
|
-
|
-
|
| lokakuu 2021 |
| ke 27: |
1012 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,85g |
|
52,90g |
|
163,31g |
|
1817*
|
 805
|
| ma 25: |
1080 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
67,86g |
|
110,30g |
|
1859*
|
779
|
| su 24: |
1479 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
81,13g |
|
94,23g |
|
88,04g |
|
-
|
-
|
| la 23: |
1956 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
105,65g |
|
74,81g |
|
181,79g |
|
1340*
|
 616
|
| pe 22: |
1491 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
71,37g |
|
67,57g |
|
151,26g |
|
1823*
|
332
|
| to 21: |
1474 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
91,80g |
|
167,38g |
|
1346*
|
128
|
|
|
