Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 24: |
477 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
17,56g |
|
62,70g |
|
-
|
-
|
| ma 4: |
259 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
16,42g |
|
16,75g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
591 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
31,81g |
|
50,46g |
|
-
|
-
|
| ti 27: |
486 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
28,44g |
|
63,26g |
|
-
|
-
|
| ma 26: |
286 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,35g |
|
18,77g |
|
33,80g |
|
-
|
-
|
| pe 23: |
440 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
24,66g |
|
34,67g |
|
-
|
-
|
| to 22: |
1352 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
71,41g |
|
149,27g |
|
-
|
-
|
| ke 21: |
899 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
57,99g |
|
90,17g |
|
-
|
-
|
| ma 19: |
453 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
20,93g |
|
42,38g |
|
-
|
-
|
| ti 13: |
443 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
29,97g |
|
32,30g |
|
-
|
-
|
| la 10: |
431 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
22,35g |
|
58,49g |
|
-
|
-
|
| pe 9: |
407 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
20,79g |
|
56,09g |
|
-
|
-
|
| to 8: |
1011 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
54,63g |
|
132,66g |
|
-
|
-
|
| ke 7: |
500 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,73g |
|
16,36g |
|
69,50g |
|
-
|
-
|
| pe 2: |
836 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
48,88g |
|
57,57g |
|
-
|
-
|
| to 1: |
317 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
17,02g |
|
22,26g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
326 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,77g |
|
19,08g |
|
35,60g |
|
-
|
-
|
| ti 30: |
901 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
36,82g |
|
96,95g |
|
-
|
-
|
| ma 29: |
797 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
49,40g |
|
78,53g |
|
-
|
-
|
| su 28: |
380 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
20,13g |
|
39,25g |
|
-
|
-
|
|
|
