Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
1016 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
34,03g |
|
112,44g |
|
-
|
-
|
| ma 22: |
2082 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
106,32g |
|
99,79g |
|
185,44g |
|
3227*
|
 1145
|
| su 21: |
2159 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
98,02g |
|
103,47g |
|
209,28g |
|
3397*
|
1238
|
| la 20: |
2029 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
101,76g |
|
108,21g |
|
173,13g |
|
3412*
|
1383
|
| pe 19: |
2132 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,99g |
|
87,97g |
|
262,06g |
|
3623*
|
1491
|
| to 18: |
1927 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
95,11g |
|
93,30g |
|
176,06g |
|
3092*
|
1165
|
| ke 17: |
1537 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,32g |
|
65,60g |
|
181,17g |
|
3034*
|
1497
|
| ti 16: |
2226 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
106,61g |
|
89,93g |
|
225,49g |
|
-
|
-
|
| ma 15: |
1614 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
72,63g |
|
84,02g |
|
155,43g |
|
-
|
-
|
| su 14: |
2088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
96,71g |
|
113,60g |
|
185,97g |
|
3354*
|
1266
|
| la 13: |
1938 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
99,35g |
|
81,10g |
|
167,95g |
|
3097*
|
1159
|
| pe 12: |
1999 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
101,78g |
|
94,41g |
|
165,82g |
|
3535*
|
1536
|
| maaliskuu 2023 |
| ma 20: |
1858 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
74,91g |
|
86,01g |
|
184,86g |
|
-
|
-
|
| to 16: |
1846 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
87,72g |
|
74,55g |
|
179,76g |
|
-
|
-
|
| ke 15: |
1991 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
123,91g |
|
55,13g |
|
151,16g |
|
-
|
-
|
| ti 14: |
2008 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
102,97g |
|
88,57g |
|
168,13g |
|
-
|
-
|
| ma 13: |
2062 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
111,80g |
|
120,76g |
|
133,50g |
|
-
|
-
|
| su 12: |
1862 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
105,09g |
|
93,24g |
|
130,65g |
|
-
|
-
|
| la 11: |
1775 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
92,86g |
|
53,89g |
|
174,13g |
|
-
|
-
|
| pe 10: |
1921 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
123,19g |
|
69,33g |
|
154,35g |
|
-
|
-
|
|
|
