Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ma 26: |
204 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| helmikuu 2021 |
| la 6: |
662 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
45,46g |
|
65,51g |
|
-
|
-
|
| lokakuu 2020 |
| la 24: |
977 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
36,36g |
|
119,24g |
|
-
|
-
|
| syyskuu 2020 |
| ma 7: |
362 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,69g |
|
9,58g |
|
63,89g |
|
1376*
|
 1014
|
| su 6: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
5,00g |
|
24,00g |
|
-
|
-
|
| la 5: |
329 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,09g |
|
32,52g |
|
35,89g |
|
1376*
|
1047
|
| pe 4: |
1241 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
56,78g |
|
164,27g |
|
1614*
|
373
|
| to 3: |
977 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
44,63g |
|
111,25g |
|
1554*
|
577
|
| ke 2: |
953 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
34,73g |
|
135,57g |
|
1566*
|
613
|
| ti 1: |
911 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
32,30g |
|
123,49g |
|
1403*
|
492
|
| elokuu 2020 |
| ma 31: |
773 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,53g |
|
15,32g |
|
122,21g |
|
1403*
|
630
|
| su 30: |
876 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
25,44g |
|
145,72g |
|
1585*
|
709
|
| la 29: |
705 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
38,24g |
|
76,32g |
|
1403*
|
698
|
| pe 28: |
641 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
44,42g |
|
75,98g |
|
1706*
|
1065
|
| to 27: |
1192 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
49,32g |
|
152,52g |
|
1645*
|
453
|
| ke 26: |
806 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
22,65g |
|
105,12g |
|
1605*
|
799
|
| ti 25: |
1040 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,16g |
|
45,76g |
|
162,27g |
|
1563*
|
523
|
| ma 24: |
984 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,08g |
|
59,87g |
|
110,77g |
|
1618*
|
634
|
| su 23: |
856 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
36,92g |
|
136,24g |
|
1432*
|
576
|
| la 22: |
889 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
29,01g |
|
121,95g |
|
1799*
|
910
|
|
|
