Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| pe 9: |
1272 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
72,23g |
|
149,14g |
|
46*
|
 1226
|
| to 8: |
977 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
55,52g |
|
148,02g |
|
337*
|
640
|
| ke 7: |
1146 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
47,16g |
|
68,40g |
|
53*
|
1093
|
| ti 6: |
-
|
-
|
|
516*
|
-
|
| ma 5: |
1226 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
36,16g |
|
202,02g |
|
241*
|
985
|
| toukokuu 2021 |
| ti 25: |
-
|
-
|
|
226*
|
-
|
| ma 24: |
-
|
-
|
|
445*
|
-
|
| su 23: |
-
|
-
|
|
570*
|
-
|
| la 22: |
-
|
-
|
|
267*
|
-
|
| pe 21: |
1156 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,78g |
|
51,68g |
|
107,17g |
|
575*
|
581
|
| to 20: |
-
|
-
|
|
381*
|
-
|
| ke 19: |
1545 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
79,32g |
|
191,71g |
|
530*
|
1015
|
| ti 18: |
-
|
-
|
|
141*
|
-
|
| ma 17: |
-
|
-
|
|
167*
|
-
|
| su 16: |
-
|
-
|
|
96*
|
-
|
| la 15: |
-
|
-
|
|
91*
|
-
|
| pe 14: |
-
|
-
|
|
706*
|
-
|
| to 13: |
2240 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
93,85g |
|
43,40g |
|
273,86g |
|
524*
|
1716
|
| ke 12: |
1816 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
73,20g |
|
36,40g |
|
163,20g |
|
52*
|
1764
|
| ti 11: |
1384 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
83,98g |
|
22,20g |
|
132,07g |
|
119*
|
1265
|
|
|
