Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ti 9: |
1138 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
71,43g |
|
81,35g |
|
42,58g |
|
-
|
-
|
| ma 8: |
971 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
73,68g |
|
50,95g |
|
22,89g |
|
2868*
|
 1897
|
| pe 5: |
1210 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
73,70g |
|
86,27g |
|
56,00g |
|
-
|
-
|
| to 4: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
97,03g |
|
68,71g |
|
82,95g |
|
2838*
|
1412
|
| ti 2: |
1291 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
92,30g |
|
62,30g |
|
51,47g |
|
2957*
|
1666
|
| helmikuu 2021 |
| ke 24: |
3 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,47g |
|
0,30g |
|
3081*
|
3078
|
| ti 23: |
-
|
-
|
|
3100*
|
-
|
| to 18: |
488 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
43,81g |
|
48,08g |
|
-
|
-
|
| su 14: |
297 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,52g |
|
19,00g |
|
23,21g |
|
-
|
-
|
| la 13: |
220 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,91g |
|
18,87g |
|
1,16g |
|
-
|
-
|
| pe 12: |
993 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
95,54g |
|
51,28g |
|
-
|
-
|
| to 11: |
321 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
20,69g |
|
2,31g |
|
-
|
-
|
| ke 10: |
740 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,69g |
|
43,64g |
|
40,82g |
|
-
|
-
|
| ti 9: |
1192 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,95g |
|
93,59g |
|
47,45g |
|
-
|
-
|
| ma 8: |
1201 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
85,06g |
|
84,87g |
|
23,13g |
|
3311*
|
2110
|
| su 7: |
762 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
40,69g |
|
39,76g |
|
-
|
-
|
| la 6: |
237 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
13,64g |
|
5,72g |
|
-
|
-
|
| pe 5: |
308 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
9,37g |
|
21,68g |
|
-
|
-
|
| ma 1: |
286 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
16,37g |
|
6,63g |
|
-
|
-
|
| tammikuu 2021 |
| to 28: |
297 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
11,17g |
|
28,30g |
|
-
|
-
|
|
|
