Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ke 9: |
1304 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
92,77g |
|
118,04g |
|
-
|
-
|
| pe 4: |
1272 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
56,13g |
|
142,45g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
549 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
31,93g |
|
9,14g |
|
-
|
-
|
| su 30: |
1468 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
41,84g |
|
201,65g |
|
-
|
-
|
| la 29: |
1918 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,74g |
|
107,27g |
|
245,96g |
|
-
|
-
|
| pe 28: |
614 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
48,80g |
|
69,02g |
|
-
|
-
|
| to 27: |
1703 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,79g |
|
75,95g |
|
167,15g |
|
-
|
-
|
| ke 26: |
1583 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,30g |
|
107,33g |
|
126,62g |
|
3384*
|
 1801
|
| ti 25: |
1506 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
72,14g |
|
112,56g |
|
98,26g |
|
-
|
-
|
| ma 24: |
1723 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,75g |
|
90,64g |
|
188,42g |
|
-
|
-
|
| su 23: |
1611 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
83,19g |
|
98,47g |
|
112,12g |
|
-
|
-
|
| la 22: |
1929 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
162,05g |
|
168,81g |
|
-
|
-
|
| pe 21: |
1813 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,49g |
|
106,84g |
|
151,34g |
|
-
|
-
|
| to 20: |
1951 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
97,86g |
|
85,59g |
|
183,05g |
|
-
|
-
|
| ke 19: |
787 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
44,91g |
|
50,49g |
|
46,85g |
|
-
|
-
|
|
|
