Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
to 22: |
1299 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
65,20g |
|
135,54g |
|
-
|
-
|
ke 21: |
2180 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
90,28g |
|
93,73g |
|
258,88g |
|
-
|
-
|
marraskuu 2021 |
to 18: |
818 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
48,18g |
|
91,04g |
|
-
|
-
|
ke 17: |
2178 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
87,40g |
|
82,18g |
|
267,45g |
|
-
|
-
|
ti 16: |
1397 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
121,20g |
|
141,42g |
|
-
|
-
|
ma 15: |
1108 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
86,32g |
|
110,34g |
|
-
|
-
|
lokakuu 2021 |
to 14: |
1562 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
80,77g |
|
187,75g |
|
-
|
-
|
syyskuu 2021 |
to 23: |
425 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
34,73g |
|
41,04g |
|
-
|
-
|
ke 22: |
2100 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
120,25g |
|
260,86g |
|
-
|
-
|
ti 21: |
1278 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
69,35g |
|
175,17g |
|
-
|
-
|
ma 20: |
1558 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
63,70g |
|
225,27g |
|
-
|
-
|
ti 14: |
1471 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
79,34g |
|
138,20g |
|
-
|
-
|
kesäkuu 2021 |
ti 29: |
1239 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
80,80g |
|
116,64g |
|
-
|
-
|
pe 25: |
774 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
41,72g |
|
79,52g |
|
-
|
-
|
to 24: |
1691 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
75,49g |
|
272,15g |
|
-
|
-
|
ke 23: |
2291 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
98,07g |
|
93,30g |
|
263,90g |
|
-
|
-
|
ti 22: |
1665 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
91,01g |
|
189,47g |
|
-
|
-
|
ma 21: |
1550 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,84g |
|
65,61g |
|
186,33g |
|
-
|
-
|
ti 8: |
685 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
60,22g |
|
67,00g |
|
-
|
-
|
huhtikuu 2021 |
ma 26: |
442 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
36,54g |
|
37,50g |
|
-
|
-
|
|
|