Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ma 22: |
1137 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
104,20g |
|
71,50g |
|
-
|
-
|
to 18: |
1043 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
55,00g |
|
108,00g |
|
-
|
-
|
kesäkuu 2024 |
ti 4: |
548 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
8,86g |
|
18,99g |
|
116,06g |
|
-
|
-
|
toukokuu 2024 |
to 30: |
1158 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
76,78g |
|
114,00g |
|
1812*
|
654
|
la 25: |
1080 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
44,00g |
|
84,00g |
|
-
|
-
|
pe 24: |
1099 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
111,13g |
|
89,67g |
|
-
|
-
|
pe 10: |
1018 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
44,00g |
|
84,00g |
|
-
|
-
|
maaliskuu 2024 |
pe 29: |
933 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
67,87g |
|
86,26g |
|
-
|
-
|
pe 22: |
1520 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
75,50g |
|
70,70g |
|
137,40g |
|
-
|
-
|
heinäkuu 2023 |
su 30: |
188 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
49,30g |
|
-
|
-
|
helmikuu 2023 |
to 9: |
1090 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
48,00g |
|
80,00g |
|
-
|
-
|
kesäkuu 2022 |
ke 1: |
470 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
31,29g |
|
31,95g |
|
-
|
-
|
toukokuu 2022 |
ma 30: |
650 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
9,54g |
|
8,31g |
|
138,49g |
|
-
|
-
|
to 19: |
285 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
14,26g |
|
16,05g |
|
-
|
-
|
ti 17: |
1154 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
70,23g |
|
52,51g |
|
82,13g |
|
-
|
-
|
ma 16: |
1224 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
113,68g |
|
90,23g |
|
-
|
-
|
pe 13: |
266 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
11,21g |
|
25,13g |
|
-
|
-
|
to 12: |
597 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
24,89g |
|
56,86g |
|
-
|
-
|
ke 11: |
755 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
43,91g |
|
59,77g |
|
-
|
-
|
ma 2: |
291 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
15,32g |
|
17,38g |
|
-
|
-
|
|
|