Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
310 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
13,78g |
|
42,21g |
|
-
|
-
|
| elokuu 2024 |
| ma 5: |
774 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
29,94g |
|
103,11g |
|
-
|
-
|
| tammikuu 2024 |
| pe 12: |
1228 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
69,23g |
|
127,88g |
|
-
|
-
|
| elokuu 2022 |
| ma 8: |
1950 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
91,85g |
|
266,05g |
|
-
|
-
|
| marraskuu 2021 |
| to 4: |
1066 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
36,60g |
|
155,07g |
|
-
|
-
|
| lokakuu 2021 |
| ti 5: |
126 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
1,91g |
|
31,73g |
|
-
|
-
|
| ma 4: |
1163 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
36,07g |
|
168,42g |
|
-
|
-
|
| su 3: |
301 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,63g |
|
6,94g |
|
60,22g |
|
-
|
-
|
| syyskuu 2021 |
| ke 1: |
1303 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
58,32g |
|
167,36g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1324 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
59,10g |
|
166,33g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
143 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,22g |
|
5,01g |
|
26,35g |
|
-
|
-
|
| ke 23: |
802 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
35,49g |
|
88,30g |
|
-
|
-
|
| ti 22: |
1324 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
61,91g |
|
146,92g |
|
-
|
-
|
| ma 21: |
749 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
29,38g |
|
80,38g |
|
-
|
-
|
| ke 16: |
1302 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
72,15g |
|
145,55g |
|
-
|
-
|
| ti 15: |
1014 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
24,27g |
|
146,15g |
|
-
|
-
|
| su 13: |
939 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
27,35g |
|
100,47g |
|
-
|
-
|
| pe 11: |
952 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
37,03g |
|
160,58g |
|
-
|
-
|
| to 10: |
1271 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
56,32g |
|
152,25g |
|
-
|
-
|
| ke 9: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
38,94g |
|
160,46g |
|
-
|
-
|
|
|
