Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| la 8: |
814 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
55,52g |
|
87,36g |
|
-
|
-
|
| ke 5: |
1255 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
51,00g |
|
121,00g |
|
-
|
-
|
| ti 4: |
2540 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
104,50g |
|
131,40g |
|
266,10g |
|
-
|
-
|
| ma 3: |
348 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
7,48g |
|
18,05g |
|
-
|
-
|
| la 1: |
1167 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
86,19g |
|
130,78g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
2421 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
81,71g |
|
115,79g |
|
298,40g |
|
-
|
-
|
| to 30: |
2147 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
83,30g |
|
110,35g |
|
231,52g |
|
-
|
-
|
| ke 29: |
2122 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
139,38g |
|
269,06g |
|
-
|
-
|
| ti 28: |
2908 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
123,54g |
|
128,67g |
|
315,46g |
|
-
|
-
|
| ma 27: |
2465 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
96,17g |
|
78,86g |
|
321,87g |
|
-
|
-
|
| su 26: |
1107 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
67,53g |
|
130,16g |
|
-
|
-
|
| la 25: |
2348 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
69,87g |
|
134,04g |
|
292,50g |
|
-
|
-
|
| pe 3: |
1593 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
95,81g |
|
220,09g |
|
-
|
-
|
| tammikuu 2023 |
| pe 6: |
1059 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
38,50g |
|
130,00g |
|
-
|
-
|
| marraskuu 2022 |
| ma 28: |
1220 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,26g |
|
42,57g |
|
135,28g |
|
-
|
-
|
| su 27: |
273 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
21,54g |
|
29,26g |
|
-
|
-
|
| pe 25: |
1877 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
91,50g |
|
77,33g |
|
187,50g |
|
-
|
-
|
| ke 23: |
2019 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,39g |
|
100,66g |
|
250,38g |
|
-
|
-
|
| lokakuu 2022 |
| la 8: |
2733 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
85,82g |
|
125,16g |
|
359,83g |
|
-
|
-
|
| pe 7: |
736 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
41,77g |
|
95,53g |
|
-
|
-
|
|
|
