Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 14: |
311 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
19,05g |
|
33,35g |
|
-
|
-
|
| helmikuu 2024 |
| la 10: |
1533 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
59,81g |
|
49,87g |
|
167,25g |
|
-
|
-
|
| tammikuu 2024 |
| ma 15: |
284 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
19,43g |
|
25,13g |
|
-
|
-
|
| la 13: |
896 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
48,37g |
|
104,85g |
|
-
|
-
|
| to 11: |
655 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
42,02g |
|
87,01g |
|
-
|
-
|
| su 7: |
1016 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
80,19g |
|
105,26g |
|
-
|
-
|
| la 6: |
1051 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
96,17g |
|
103,71g |
|
-
|
-
|
| pe 5: |
888 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
88,05g |
|
91,81g |
|
-
|
-
|
| to 4: |
1008 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
95,93g |
|
109,33g |
|
-
|
-
|
| ke 3: |
1007 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
89,39g |
|
113,76g |
|
-
|
-
|
| ti 2: |
1097 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
102,10g |
|
94,12g |
|
-
|
-
|
| lokakuu 2023 |
| su 29: |
931 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
42,28g |
|
126,80g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 24: |
924 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
74,42g |
|
105,71g |
|
-
|
-
|
| to 23: |
519 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
23,45g |
|
73,57g |
|
-
|
-
|
| marraskuu 2022 |
| to 17: |
818 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
34,98g |
|
84,78g |
|
-
|
-
|
| ma 14: |
1275 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
58,21g |
|
158,27g |
|
-
|
-
|
| syyskuu 2022 |
| to 1: |
1214 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
48,97g |
|
128,67g |
|
-
|
-
|
| elokuu 2022 |
| la 27: |
1669 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
50,75g |
|
272,15g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 28: |
222 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
7,61g |
|
35,23g |
|
-
|
-
|
| ma 20: |
657 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
34,01g |
|
64,97g |
|
-
|
-
|
|
|
