Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2022 |
la 23: |
375 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,52g |
|
15,95g |
|
46,54g |
|
-
|
-
|
helmikuu 2022 |
to 24: |
58 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,71g |
|
14,85g |
|
-
|
-
|
ke 23: |
681 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
18,76g |
|
108,27g |
|
-
|
-
|
ti 22: |
1144 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
60,63g |
|
146,81g |
|
-
|
-
|
ma 14: |
503 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,38g |
|
7,91g |
|
82,95g |
|
-
|
-
|
joulukuu 2021 |
ke 1: |
226 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
8,43g |
|
33,50g |
|
-
|
-
|
marraskuu 2021 |
ma 1: |
155 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
2,14g |
|
39,55g |
|
-
|
-
|
heinäkuu 2021 |
ma 19: |
1077 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
40,03g |
|
142,13g |
|
-
|
-
|
huhtikuu 2021 |
ma 19: |
750 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
36,71g |
|
114,30g |
|
-
|
-
|
la 17: |
279 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
12,35g |
|
40,82g |
|
-
|
-
|
pe 16: |
1503 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
54,22g |
|
247,19g |
|
-
|
-
|
to 15: |
926 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
27,29g |
|
136,86g |
|
-
|
-
|
ke 14: |
1261 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
26,09g |
|
214,28g |
|
-
|
-
|
ti 13: |
1226 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
41,38g |
|
169,45g |
|
-
|
-
|
ma 12: |
919 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
30,85g |
|
135,21g |
|
-
|
-
|
helmikuu 2021 |
ma 1: |
471 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
16,13g |
|
94,48g |
|
-
|
-
|
tammikuu 2021 |
ke 13: |
812 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
18,31g |
|
151,98g |
|
-
|
-
|
la 9: |
389 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
15,62g |
|
60,36g |
|
-
|
-
|
pe 8: |
1174 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
33,50g |
|
180,05g |
|
-
|
-
|
to 7: |
1159 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
38,48g |
|
151,26g |
|
-
|
-
|
|
|