Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| to 3: |
318 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
14,61g |
|
25,19g |
|
-
|
-
|
| ke 2: |
1713 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,96g |
|
55,18g |
|
189,64g |
|
-
|
-
|
| ti 1: |
1301 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
66,28g |
|
43,65g |
|
128,10g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
2710 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
114,17g |
|
109,59g |
|
306,65g |
|
-
|
-
|
| su 30: |
2242 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
94,68g |
|
97,22g |
|
247,04g |
|
-
|
-
|
| la 29: |
2151 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
90,56g |
|
98,40g |
|
235,68g |
|
-
|
-
|
| pe 28: |
1969 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,24g |
|
97,09g |
|
232,42g |
|
-
|
-
|
| to 27: |
1901 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
102,72g |
|
77,27g |
|
165,46g |
|
-
|
-
|
| ke 26: |
1187 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
66,88g |
|
47,31g |
|
97,25g |
|
-
|
-
|
| su 23: |
1728 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
70,75g |
|
251,81g |
|
-
|
-
|
| la 22: |
1101 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
19,41g |
|
176,07g |
|
-
|
-
|
| pe 21: |
1879 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
54,66g |
|
274,57g |
|
-
|
-
|
| to 20: |
2298 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
68,84g |
|
340,84g |
|
-
|
-
|
| ke 19: |
2341 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
90,15g |
|
93,11g |
|
260,61g |
|
-
|
-
|
| ti 18: |
1452 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
62,21g |
|
178,05g |
|
-
|
-
|
| ma 17: |
1197 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
47,82g |
|
147,44g |
|
-
|
-
|
| la 15: |
1317 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
60,30g |
|
163,20g |
|
-
|
-
|
| to 13: |
1733 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
110,67g |
|
59,03g |
|
156,97g |
|
-
|
-
|
| ke 12: |
1715 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,95g |
|
106,94g |
|
197,93g |
|
-
|
-
|
|
|
