Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| pe 11: |
640 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
38,57g |
|
83,13g |
|
-
|
-
|
| marraskuu 2020 |
| ke 18: |
676 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
30,54g |
|
83,05g |
|
-
|
-
|
| ti 10: |
681 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
29,26g |
|
88,54g |
|
-
|
-
|
| lokakuu 2020 |
| ti 13: |
975 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
29,18g |
|
102,10g |
|
-
|
-
|
| ma 12: |
866 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
50,02g |
|
59,15g |
|
-
|
-
|
| pe 9: |
591 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,72g |
|
41,44g |
|
30,43g |
|
-
|
-
|
| ti 6: |
929 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
52,88g |
|
120,57g |
|
-
|
-
|
| su 4: |
555 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
35,77g |
|
39,22g |
|
-
|
-
|
| la 3: |
872 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
33,42g |
|
109,94g |
|
-
|
-
|
| pe 2: |
784 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,29g |
|
44,42g |
|
77,68g |
|
-
|
-
|
| to 1: |
791 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
50,62g |
|
53,52g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
566 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
15,92g |
|
89,18g |
|
-
|
-
|
| ti 29: |
547 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
28,16g |
|
83,36g |
|
1714*
|
 1167
|
| ma 28: |
488 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
24,36g |
|
67,22g |
|
1735*
|
1247
|
| su 27: |
729 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
40,01g |
|
67,79g |
|
1735*
|
1006
|
| la 26: |
306 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,13g |
|
20,27g |
|
21,79g |
|
-
|
-
|
| pe 25: |
1970 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
99,90g |
|
103,82g |
|
183,55g |
|
-
|
-
|
| to 24: |
1212 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
91,90g |
|
89,23g |
|
-
|
-
|
| ke 23: |
551 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
36,94g |
|
46,26g |
|
-
|
-
|
| ti 22: |
761 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
40,15g |
|
111,38g |
|
1735*
|
974
|
|
|
