Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 5: |
479 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
29,97g |
|
33,80g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
686 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
37,61g |
|
76,75g |
|
-
|
-
|
| toukokuu 2024 |
| ti 14: |
192 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,21g |
|
15,66g |
|
1,40g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
563 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
35,16g |
|
26,39g |
|
-
|
-
|
| ke 13: |
1300 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
79,44g |
|
36,78g |
|
113,99g |
|
-
|
-
|
| ti 12: |
1074 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,39g |
|
78,03g |
|
47,65g |
|
-
|
-
|
| pe 8: |
913 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
47,44g |
|
113,00g |
|
-
|
-
|
| to 7: |
1319 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
61,65g |
|
58,35g |
|
136,40g |
|
-
|
-
|
| kesäkuu 2023 |
| to 8: |
498 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
16,54g |
|
88,63g |
|
-
|
-
|
| ke 7: |
680 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
25,70g |
|
105,26g |
|
-
|
-
|
| su 4: |
1035 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
24,83g |
|
159,27g |
|
-
|
-
|
| helmikuu 2023 |
| ke 22: |
878 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
59,53g |
|
72,17g |
|
-
|
-
|
| ti 21: |
1272 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
48,38g |
|
162,94g |
|
-
|
-
|
| lokakuu 2022 |
| su 30: |
420 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
10,00g |
|
93,00g |
|
-
|
-
|
| su 16: |
1087 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,33g |
|
68,17g |
|
137,57g |
|
-
|
-
|
| la 15: |
251 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,88g |
|
5,36g |
|
45,87g |
|
-
|
-
|
| syyskuu 2022 |
| ti 27: |
398 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,26g |
|
10,14g |
|
81,63g |
|
-
|
-
|
| ma 26: |
1282 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
62,69g |
|
169,61g |
|
-
|
-
|
| ke 21: |
1356 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
75,51g |
|
154,85g |
|
1655*
|
 299
|
| ti 20: |
1002 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
62,62g |
|
115,29g |
|
-
|
-
|
|
|
