Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ti 13: |
674 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
27,20g |
|
72,79g |
|
-
|
-
|
| su 11: |
418 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
21,00g |
|
63,59g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
68 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| ti 26: |
141 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,39g |
|
7,10g |
|
21,30g |
|
-
|
-
|
| ma 25: |
299 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,32g |
|
25,80g |
|
22,01g |
|
-
|
-
|
| la 23: |
205 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
16,88g |
|
10,60g |
|
-
|
-
|
| pe 22: |
310 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
20,62g |
|
22,33g |
|
-
|
-
|
| to 21: |
218 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,26g |
|
26,22g |
|
12,39g |
|
-
|
-
|
| ma 18: |
245 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
8,00g |
|
45,00g |
|
-
|
-
|
| joulukuu 2020 |
| pe 11: |
659 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
52,22g |
|
59,30g |
|
-
|
-
|
| to 10: |
1014 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
62,22g |
|
118,24g |
|
-
|
-
|
| marraskuu 2020 |
| la 28: |
223 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
28,00g |
|
22,85g |
|
-
|
-
|
| lokakuu 2020 |
| ke 28: |
266 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
30,11g |
|
2,29g |
|
-
|
-
|
| elokuu 2020 |
| ma 24: |
923 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
41,58g |
|
87,74g |
|
-
|
-
|
| la 22: |
1217 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
51,02g |
|
118,49g |
|
-
|
-
|
| pe 21: |
598 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
20,48g |
|
64,68g |
|
-
|
-
|
|
|
