Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 22: |
344 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,19g |
|
17,74g |
|
37,29g |
|
-
|
-
|
| la 18: |
1100 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
78,32g |
|
99,60g |
|
-
|
-
|
| to 9: |
475 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
40,60g |
|
7,68g |
|
-
|
-
|
| ke 8: |
1041 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
81,83g |
|
82,23g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 10: |
-
|
-
|
|
2949*
|
-
|
| ma 8: |
-
|
-
|
|
3334*
|
-
|
| to 4: |
-
|
-
|
|
3023*
|
-
|
| ti 2: |
-
|
-
|
|
3230*
|
-
|
| ma 1: |
-
|
-
|
|
3023*
|
-
|
| maaliskuu 2024 |
| pe 15: |
-
|
-
|
|
3158*
|
-
|
| ke 13: |
-
|
-
|
|
3158*
|
-
|
| ma 11: |
-
|
-
|
|
3374*
|
-
|
| pe 8: |
519 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
20,92g |
|
60,44g |
|
-
|
-
|
| to 7: |
1541 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
71,34g |
|
236,25g |
|
-
|
-
|
| ke 6: |
1984 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
105,10g |
|
114,32g |
|
130,20g |
|
3266*
|
 1282
|
| ti 5: |
2005 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
57,30g |
|
298,46g |
|
3374*
|
1369
|
| ma 4: |
2069 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
68,68g |
|
98,62g |
|
256,94g |
|
3158*
|
1089
|
| la 2: |
-
|
-
|
|
2834*
|
-
|
| pe 1: |
-
|
-
|
|
3158*
|
-
|
| helmikuu 2024 |
| ti 27: |
-
|
-
|
|
3482*
|
-
|
| ma 26: |
-
|
-
|
|
3266*
|
-
|
| la 24: |
-
|
-
|
|
2834*
|
-
|
| pe 23: |
-
|
-
|
|
3266*
|
-
|
| to 22: |
-
|
-
|
|
3158*
|
-
|
| ke 21: |
-
|
-
|
|
3158*
|
-
|
| ti 20: |
-
|
-
|
|
3158*
|
-
|
|
|
