Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ti 12: |
-
|
-
|
|
2221*
|
-
|
| ma 11: |
-
|
-
|
|
2210*
|
-
|
| su 10: |
-
|
-
|
|
2011*
|
-
|
| la 9: |
756 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
48,16g |
|
55,33g |
|
2045*
|
 1289
|
| pe 8: |
-
|
-
|
|
2383*
|
-
|
| to 7: |
1030 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
135,43g |
|
44,14g |
|
1997*
|
967
|
| ke 6: |
811 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
67,93g |
|
71,83g |
|
2142*
|
1331
|
| ti 5: |
-
|
-
|
|
1792*
|
-
|
| ma 4: |
728 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
75,72g |
|
60,26g |
|
2434*
|
1706
|
| su 3: |
898 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
42,63g |
|
23,30g |
|
2418*
|
1520
|
| la 2: |
-
|
-
|
|
1789*
|
-
|
| pe 1: |
-
|
-
|
|
2082*
|
-
|
| marraskuu 2023 |
| to 30: |
1263 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
55,38g |
|
121,49g |
|
59,33g |
|
2112*
|
849
|
| ke 29: |
1235 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
118,97g |
|
88,86g |
|
2144*
|
909
|
| ti 28: |
1549 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
75,69g |
|
96,98g |
|
110,70g |
|
2008*
|
459
|
| ma 27: |
1483 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
65,95g |
|
111,60g |
|
100,53g |
|
2254*
|
771
|
| su 26: |
856 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
62,35g |
|
57,07g |
|
2417*
|
1561
|
| la 25: |
778 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
84,35g |
|
37,18g |
|
1825*
|
1047
|
| pe 24: |
1130 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
124,32g |
|
52,67g |
|
2305*
|
1175
|
| to 23: |
1094 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
113,68g |
|
62,05g |
|
1960*
|
866
|
|
|
