Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| la 27: |
160 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,55g |
|
10,48g |
|
14,70g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 8: |
1735 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
113,43g |
|
206,04g |
|
-
|
-
|
| to 7: |
1459 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,76g |
|
117,00g |
|
88,15g |
|
-
|
-
|
| ke 6: |
729 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
38,69g |
|
79,15g |
|
-
|
-
|
| helmikuu 2022 |
| to 10: |
564 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
30,08g |
|
42,75g |
|
-
|
-
|
| ke 9: |
352 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
15,52g |
|
14,62g |
|
-
|
-
|
| la 5: |
618 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
25,80g |
|
49,24g |
|
-
|
-
|
| pe 4: |
349 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
10,77g |
|
39,89g |
|
-
|
-
|
| tammikuu 2022 |
| ke 26: |
436 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
20,43g |
|
34,28g |
|
-
|
-
|
| ti 25: |
392 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
16,25g |
|
36,59g |
|
-
|
-
|
| marraskuu 2021 |
| su 21: |
700 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
5,50g |
|
10,00g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 20: |
367 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
17,39g |
|
30,27g |
|
-
|
-
|
| su 18: |
359 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
11,21g |
|
55,84g |
|
-
|
-
|
| pe 16: |
1791 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,68g |
|
90,45g |
|
168,01g |
|
-
|
-
|
| to 15: |
1755 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,39g |
|
94,18g |
|
185,61g |
|
-
|
-
|
| ke 14: |
1781 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
124,65g |
|
194,75g |
|
-
|
-
|
| ti 13: |
450 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
26,00g |
|
28,77g |
|
-
|
-
|
| ma 12: |
272 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,26g |
|
15,85g |
|
39,80g |
|
-
|
-
|
| la 10: |
905 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
45,22g |
|
117,74g |
|
-
|
-
|
| pe 9: |
2206 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
103,45g |
|
119,61g |
|
216,39g |
|
-
|
-
|
|
|
