Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
518 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
56,08g |
|
1,12g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
1109 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
55,82g |
|
119,32g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
748 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
66,78g |
|
86,13g |
|
-
|
-
|
| la 28: |
1531 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
107,94g |
|
141,41g |
|
-
|
-
|
| ma 16: |
877 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
85,56g |
|
82,03g |
|
-
|
-
|
| lokakuu 2021 |
| ti 5: |
1373 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
65,76g |
|
70,19g |
|
134,30g |
|
-
|
-
|
| lokakuu 2020 |
| ma 5: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| su 4: |
2010 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
93,90g |
|
72,59g |
|
225,06g |
|
-
|
-
|
| la 3: |
1709 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
75,86g |
|
73,26g |
|
185,26g |
|
-
|
-
|
| pe 2: |
1231 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
32,17g |
|
145,51g |
|
-
|
-
|
| to 1: |
581 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
17,76g |
|
94,07g |
|
2647*
|
 2066
|
| syyskuu 2020 |
| ke 30: |
1263 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
45,21g |
|
200,31g |
|
-
|
-
|
| ti 29: |
925 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
39,53g |
|
88,75g |
|
2530*
|
1605
|
| ma 28: |
1305 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
77,59g |
|
92,80g |
|
55,16g |
|
-
|
-
|
| su 27: |
1846 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
104,39g |
|
268,98g |
|
2035*
|
189
|
| la 26: |
811 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
44,60g |
|
67,86g |
|
2425*
|
1614
|
| pe 25: |
1194 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
39,11g |
|
193,77g |
|
-
|
-
|
| to 24: |
2580 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
83,22g |
|
92,46g |
|
378,95g |
|
2481*
|
 99
|
| ke 23: |
1117 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,68g |
|
95,42g |
|
120,15g |
|
-
|
-
|
| ti 22: |
647 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
37,91g |
|
59,64g |
|
2432*
|
1785
|
|
|
