Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
948 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
11,90g |
|
205,70g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 5: |
772 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
20,00g |
|
98,00g |
|
-
|
-
|
| kesäkuu 2024 |
| la 15: |
444 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,54g |
|
9,06g |
|
87,52g |
|
-
|
-
|
| ke 5: |
545 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
13,70g |
|
102,75g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1337 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
13,74g |
|
60,15g |
|
258,40g |
|
-
|
-
|
| ke 29: |
967 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
53,34g |
|
148,30g |
|
-
|
-
|
| ti 28: |
1027 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
51,98g |
|
107,12g |
|
-
|
-
|
| ma 27: |
1431 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
40,36g |
|
236,46g |
|
-
|
-
|
| pe 24: |
868 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
24,08g |
|
131,14g |
|
-
|
-
|
| ma 20: |
300 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,79g |
|
16,53g |
|
24,67g |
|
-
|
-
|
| ke 15: |
1621 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
47,96g |
|
239,81g |
|
-
|
-
|
| ti 7: |
921 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
19,71g |
|
150,29g |
|
-
|
-
|
| ma 6: |
641 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
21,81g |
|
98,56g |
|
-
|
-
|
| su 5: |
1101 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
19,88g |
|
132,63g |
|
-
|
-
|
| la 4: |
1037 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
52,49g |
|
90,94g |
|
-
|
-
|
| pe 3: |
1319 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
60,33g |
|
177,50g |
|
-
|
-
|
| ke 1: |
1529 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
74,99g |
|
159,81g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
277 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,57g |
|
7,37g |
|
45,26g |
|
-
|
-
|
| su 21: |
1549 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
68,60g |
|
57,77g |
|
188,48g |
|
-
|
-
|
| la 20: |
393 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,54g |
|
16,24g |
|
62,04g |
|
-
|
-
|
|
|
