Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| la 10: |
1178 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
29,78g |
|
141,32g |
|
-
|
-
|
| tammikuu 2022 |
| marraskuu 2021 |
| lokakuu 2021 |
| elokuu 2021 |
| la 21: |
2166 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
65,07g |
|
59,87g |
|
319,33g |
|
-
|
-
|
| pe 20: |
4900 *
|
377%
|
Rasva: |
|
Prot: |
|
Hh: |
161,99g |
|
271,98g |
|
584,41g |
|
-
|
-
|
| to 19: |
2514 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
102,99g |
|
131,55g |
|
250,68g |
|
-
|
-
|
| ke 18: |
1900 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
65,91g |
|
24,03g |
|
306,73g |
|
-
|
-
|
| ti 17: |
4152 *
|
319%
|
Rasva: |
|
Prot: |
|
Hh: |
132,46g |
|
264,55g |
|
469,78g |
|
-
|
-
|
| ma 16: |
3363 *
|
259%
|
Rasva: |
|
Prot: |
|
Hh: |
137,17g |
|
134,47g |
|
407,78g |
|
-
|
-
|
| su 15: |
3405 *
|
262%
|
Rasva: |
|
Prot: |
|
Hh: |
116,85g |
|
105,75g |
|
490,35g |
|
-
|
-
|
| la 14: |
1287 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
27,11g |
|
222,07g |
|
-
|
-
|
| pe 13: |
4075 *
|
313%
|
Rasva: |
|
Prot: |
|
Hh: |
132,86g |
|
174,46g |
|
531,73g |
|
-
|
-
|
| to 12: |
2917 *
|
224%
|
Rasva: |
|
Prot: |
|
Hh: |
129,76g |
|
83,52g |
|
365,38g |
|
-
|
-
|
| ke 11: |
1220 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
17,04g |
|
166,25g |
|
-
|
-
|
| ti 10: |
3504 *
|
270%
|
Rasva: |
|
Prot: |
|
Hh: |
153,81g |
|
126,20g |
|
416,40g |
|
-
|
-
|
| ma 9: |
1300 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
59,14g |
|
160,42g |
|
-
|
-
|
| su 8: |
1282 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
43,91g |
|
192,62g |
|
-
|
-
|
|
|
