Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ke 30: |
605 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
31,34g |
|
80,76g |
|
-
|
-
|
| to 24: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,20g |
|
0,40g |
|
-
|
-
|
| ke 23: |
621 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
31,34g |
|
84,86g |
|
-
|
-
|
| ti 22: |
1312 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
63,83g |
|
161,92g |
|
-
|
-
|
| ma 21: |
559 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
36,93g |
|
63,41g |
|
-
|
-
|
| su 20: |
1211 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
64,11g |
|
123,29g |
|
-
|
-
|
| la 19: |
789 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
24,11g |
|
55,15g |
|
-
|
-
|
| pe 18: |
1153 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
41,06g |
|
135,08g |
|
-
|
-
|
| to 17: |
1149 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
41,81g |
|
145,07g |
|
-
|
-
|
| ke 16: |
1191 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
80,80g |
|
97,65g |
|
-
|
-
|
| ti 15: |
799 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
65,14g |
|
45,69g |
|
-
|
-
|
| ma 14: |
662 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
34,12g |
|
79,01g |
|
-
|
-
|
| su 13: |
659 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
14,78g |
|
108,51g |
|
-
|
-
|
| la 12: |
1590 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
62,24g |
|
176,31g |
|
-
|
-
|
| pe 11: |
1593 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
63,76g |
|
220,92g |
|
-
|
-
|
| to 10: |
1197 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
42,22g |
|
158,18g |
|
-
|
-
|
| ke 9: |
1100 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
80,81g |
|
100,92g |
|
-
|
-
|
| ti 8: |
1120 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
45,38g |
|
169,55g |
|
-
|
-
|
| ma 7: |
823 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
23,25g |
|
111,51g |
|
-
|
-
|
| su 6: |
1079 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
79,05g |
|
124,74g |
|
-
|
-
|
|
|
