Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
3037 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
85,01g |
|
192,72g |
|
362,75g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
2032 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
190,96g |
|
219,81g |
|
-
|
-
|
| to 27: |
2041 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
188,79g |
|
175,31g |
|
-
|
-
|
| ke 26: |
2029 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
104,96g |
|
170,60g |
|
97,56g |
|
-
|
-
|
| ti 25: |
2024 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
186,75g |
|
191,74g |
|
-
|
-
|
| ma 24: |
2049 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
170,90g |
|
199,65g |
|
-
|
-
|
| su 23: |
1951 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
184,73g |
|
211,12g |
|
-
|
-
|
| la 22: |
2011 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
211,20g |
|
205,38g |
|
-
|
-
|
| pe 21: |
2195 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
148,66g |
|
311,70g |
|
-
|
-
|
| to 20: |
1970 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
163,29g |
|
204,25g |
|
-
|
-
|
| ke 19: |
2030 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
189,99g |
|
217,27g |
|
-
|
-
|
| ti 18: |
1994 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
69,56g |
|
199,31g |
|
139,73g |
|
-
|
-
|
| ma 17: |
2019 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
58,07g |
|
195,23g |
|
172,14g |
|
-
|
-
|
| su 16: |
1997 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
185,54g |
|
180,87g |
|
-
|
-
|
| la 15: |
3792 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
118,65g |
|
200,24g |
|
476,34g |
|
-
|
-
|
| pe 14: |
2084 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
83,49g |
|
200,60g |
|
129,27g |
|
-
|
-
|
| to 13: |
2056 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
93,38g |
|
192,27g |
|
108,99g |
|
-
|
-
|
| ke 12: |
1305 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
142,27g |
|
124,26g |
|
-
|
-
|
| ti 11: |
2034 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
81,75g |
|
192,13g |
|
128,68g |
|
-
|
-
|
| ma 10: |
2041 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
85,73g |
|
188,32g |
|
125,40g |
|
-
|
-
|
|
|
