Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| la 14: |
260 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
10,23g |
|
34,55g |
|
-
|
-
|
| su 1: |
785 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
21,25g |
|
127,22g |
|
-
|
-
|
| kesäkuu 2021 |
| to 10: |
706 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
19,41g |
|
89,60g |
|
-
|
-
|
| ke 9: |
949 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
25,76g |
|
121,08g |
|
-
|
-
|
| ti 8: |
484 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,35g |
|
13,95g |
|
73,50g |
|
-
|
-
|
| ma 7: |
888 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
23,47g |
|
109,20g |
|
2320*
|
 1432
|
| ke 2: |
1871 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
77,83g |
|
213,02g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
268 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,34g |
|
10,51g |
|
34,64g |
|
-
|
-
|
| su 30: |
1130 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
36,12g |
|
112,30g |
|
-
|
-
|
| la 29: |
1100 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
35,15g |
|
94,83g |
|
-
|
-
|
| to 27: |
1161 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,25g |
|
54,44g |
|
115,94g |
|
-
|
-
|
| ke 26: |
759 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
34,64g |
|
112,72g |
|
-
|
-
|
| ti 25: |
142 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
9,17g |
|
16,54g |
|
-
|
-
|
| su 23: |
1087 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
65,60g |
|
43,23g |
|
80,99g |
|
-
|
-
|
| la 22: |
987 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
39,57g |
|
89,19g |
|
-
|
-
|
| pe 21: |
1065 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
46,85g |
|
91,11g |
|
-
|
-
|
| to 20: |
1535 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
50,66g |
|
192,63g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 27: |
1167 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
19,25g |
|
48,85g |
|
167,14g |
|
-
|
-
|
| maaliskuu 2021 |
| la 13: |
-
|
-
|
|
1462*
|
-
|
| ti 9: |
-
|
-
|
|
1462*
|
-
|
| ma 8: |
-
|
-
|
|
1462*
|
-
|
| la 6: |
-
|
-
|
|
1462*
|
-
|
| ke 3: |
-
|
-
|
|
1462*
|
-
|
| helmikuu 2021 |
| la 13: |
-
|
-
|
|
2896*
|
-
|
| pe 12: |
964 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
29,54g |
|
140,11g |
|
3179*
|
2215
|
| to 11: |
-
|
-
|
|
2326*
|
-
|
| ke 10: |
-
|
-
|
|
1468*
|
-
|
| ti 9: |
-
|
-
|
|
1520*
|
-
|
| ma 8: |
-
|
-
|
|
1589*
|
-
|
| su 7: |
945 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
45,49g |
|
104,78g |
|
546*
|
 399
|
|
|
