Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ti 11: |
1610 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
70,11g |
|
67,87g |
|
169,69g |
|
-
|
-
|
| ma 10: |
727 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
43,96g |
|
75,43g |
|
-
|
-
|
| su 9: |
2159 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
85,01g |
|
81,64g |
|
264,77g |
|
-
|
-
|
| la 8: |
1625 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
87,34g |
|
93,62g |
|
84,08g |
|
-
|
-
|
| tammikuu 2021 |
| la 16: |
1647 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
72,12g |
|
122,04g |
|
107,80g |
|
-
|
-
|
| lokakuu 2020 |
| to 29: |
186 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
9,67g |
|
8,05g |
|
-
|
-
|
| ke 28: |
1701 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
46,55g |
|
207,46g |
|
-
|
-
|
| ti 27: |
1245 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
85,73g |
|
93,01g |
|
-
|
-
|
| ma 26: |
1356 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
62,59g |
|
143,77g |
|
-
|
-
|
| su 25: |
1346 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
54,80g |
|
151,22g |
|
-
|
-
|
| la 24: |
1698 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
73,68g |
|
64,55g |
|
194,71g |
|
-
|
-
|
| pe 23: |
1172 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
51,06g |
|
105,57g |
|
-
|
-
|
| to 22: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
75,20g |
|
165,82g |
|
-
|
-
|
| ke 21: |
792 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
23,64g |
|
72,94g |
|
-
|
-
|
| ti 20: |
1415 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,27g |
|
68,39g |
|
91,18g |
|
-
|
-
|
| ma 19: |
1360 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
67,06g |
|
137,02g |
|
-
|
-
|
| su 18: |
1494 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
79,63g |
|
77,42g |
|
113,03g |
|
-
|
-
|
| la 17: |
473 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
30,29g |
|
27,40g |
|
-
|
-
|
| pe 16: |
1347 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
62,93g |
|
190,41g |
|
-
|
-
|
| to 15: |
1550 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
52,03g |
|
195,28g |
|
-
|
-
|
|
|
