Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ti 18: |
852 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
62,09g |
|
62,81g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 20: |
869 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
52,30g |
|
80,40g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 5: |
466 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
19,65g |
|
73,29g |
|
1600*
|
 1134
|
| to 4: |
432 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,31g |
|
28,69g |
|
43,47g |
|
3584*
|
3152
|
| ke 3: |
1092 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
93,11g |
|
49,35g |
|
2308*
|
1216
|
| ti 2: |
1017 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
82,64g |
|
65,39g |
|
3319*
|
2302
|
| ma 1: |
658 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
48,90g |
|
65,03g |
|
2480*
|
1822
|
| helmikuu 2021 |
| su 28: |
-
|
-
|
|
1736*
|
-
|
| la 27: |
-
|
-
|
|
1575*
|
-
|
| pe 26: |
-
|
-
|
|
2085*
|
-
|
| to 25: |
-
|
-
|
|
1645*
|
-
|
| ke 24: |
-
|
-
|
|
1689*
|
-
|
| ti 23: |
-
|
-
|
|
1629*
|
-
|
| ma 22: |
-
|
-
|
|
1806*
|
-
|
| su 21: |
-
|
-
|
|
1600*
|
-
|
| la 20: |
-
|
-
|
|
1583*
|
-
|
| pe 19: |
-
|
-
|
|
1589*
|
-
|
| to 18: |
-
|
-
|
|
1869*
|
-
|
| ke 17: |
-
|
-
|
|
1716*
|
-
|
| ti 16: |
-
|
-
|
|
1586*
|
-
|
| ma 15: |
-
|
-
|
|
1604*
|
-
|
| su 14: |
-
|
-
|
|
1665*
|
-
|
|
|
