Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
ti 22: |
1473 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
90,77g |
|
124,85g |
|
-
|
-
|
toukokuu 2023 |
ma 22: |
747 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
24,40g |
|
66,80g |
|
-
|
-
|
huhtikuu 2023 |
to 20: |
1271 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
79,06g |
|
34,07g |
|
101,92g |
|
-
|
-
|
maaliskuu 2023 |
pe 10: |
541 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
28,28g |
|
62,77g |
|
-
|
-
|
helmikuu 2023 |
ke 15: |
1030 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
49,44g |
|
124,03g |
|
-
|
-
|
tammikuu 2023 |
pe 13: |
552 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
26,59g |
|
72,30g |
|
-
|
-
|
ma 9: |
297 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,51g |
|
15,01g |
|
41,44g |
|
-
|
-
|
joulukuu 2022 |
la 17: |
265 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
20,26g |
|
2,34g |
|
-
|
-
|
pe 16: |
1398 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
127,79g |
|
84,20g |
|
-
|
-
|
to 15: |
1656 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
161,87g |
|
96,38g |
|
-
|
-
|
ke 14: |
1619 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,39g |
|
121,95g |
|
119,01g |
|
-
|
-
|
ti 13: |
1386 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,88g |
|
113,91g |
|
84,00g |
|
-
|
-
|
la 10: |
1914 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
123,31g |
|
125,86g |
|
73,45g |
|
-
|
-
|
to 8: |
449 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
33,38g |
|
45,73g |
|
-
|
-
|
ti 6: |
1011 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
88,91g |
|
81,63g |
|
-
|
-
|
marraskuu 2022 |
ma 21: |
264 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
15,46g |
|
25,05g |
|
-
|
-
|
pe 18: |
339 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
41,50g |
|
6,27g |
|
-
|
-
|
to 17: |
521 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
55,62g |
|
34,87g |
|
-
|
-
|
ke 16: |
1365 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
118,43g |
|
111,53g |
|
-
|
-
|
ti 15: |
1551 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,48g |
|
158,63g |
|
77,39g |
|
-
|
-
|
|
|