Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| pe 20: |
1419 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
82,05g |
|
154,57g |
|
-
|
-
|
| to 19: |
702 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,41g |
|
43,96g |
|
77,23g |
|
-
|
-
|
| ma 16: |
899 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
53,64g |
|
118,77g |
|
-
|
-
|
| su 15: |
838 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
38,77g |
|
118,67g |
|
-
|
-
|
| la 14: |
590 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
33,71g |
|
79,96g |
|
-
|
-
|
| pe 13: |
573 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
43,77g |
|
62,85g |
|
-
|
-
|
| to 12: |
1235 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
75,12g |
|
133,08g |
|
-
|
-
|
| ke 11: |
762 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
37,47g |
|
81,68g |
|
-
|
-
|
| ti 10: |
1133 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
84,33g |
|
131,46g |
|
-
|
-
|
| ma 9: |
1159 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
65,92g |
|
146,33g |
|
2119*
|
 960
|
| su 8: |
448 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
40,07g |
|
43,68g |
|
-
|
-
|
| la 7: |
1325 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
81,98g |
|
95,11g |
|
2136*
|
811
|
| pe 6: |
1133 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,64g |
|
48,84g |
|
127,66g |
|
-
|
-
|
| joulukuu 2022 |
| ti 6: |
174 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,73g |
|
19,82g |
|
12,15g |
|
-
|
-
|
| ma 5: |
1088 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
49,32g |
|
148,42g |
|
-
|
-
|
| su 4: |
329 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,18g |
|
9,87g |
|
56,23g |
|
-
|
-
|
| la 3: |
930 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
44,21g |
|
123,54g |
|
-
|
-
|
| pe 2: |
489 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,47g |
|
17,99g |
|
81,02g |
|
-
|
-
|
| to 1: |
761 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
39,66g |
|
82,10g |
|
-
|
-
|
| marraskuu 2022 |
| ma 21: |
179 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,64g |
|
6,07g |
|
33,76g |
|
-
|
-
|
|
|
