Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
426 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
24,28g |
|
40,15g |
|
-
|
-
|
| marraskuu 2023 |
| la 4: |
339 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
21,06g |
|
81,44g |
|
-
|
-
|
| pe 3: |
349 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
19,21g |
|
86,65g |
|
-
|
-
|
| to 2: |
395 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
37,07g |
|
96,43g |
|
-
|
-
|
| ke 1: |
519 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
28,37g |
|
120,55g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
445 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
2,97g |
|
16,59g |
|
91,37g |
|
-
|
-
|
| ma 30: |
735 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
39,15g |
|
159,67g |
|
-
|
-
|
| su 29: |
267 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,58g |
|
22,03g |
|
71,49g |
|
-
|
-
|
| la 28: |
467 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
23,09g |
|
89,34g |
|
-
|
-
|
| pe 27: |
577 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
43,28g |
|
97,51g |
|
-
|
-
|
| to 26: |
428 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
43,70g |
|
66,51g |
|
-
|
-
|
| ke 25: |
990 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
55,72g |
|
183,78g |
|
-
|
-
|
| ti 24: |
394 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,47g |
|
41,28g |
|
33,88g |
|
-
|
-
|
| ma 23: |
796 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,79g |
|
38,47g |
|
83,00g |
|
-
|
-
|
| la 21: |
946 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
55,44g |
|
147,36g |
|
-
|
-
|
| pe 20: |
532 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
31,68g |
|
113,93g |
|
-
|
-
|
| to 19: |
856 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
65,06g |
|
68,21g |
|
-
|
-
|
| ke 18: |
587 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
49,43g |
|
80,53g |
|
-
|
-
|
| ti 17: |
353 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
24,63g |
|
97,36g |
|
-
|
-
|
| ma 16: |
410 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,23g |
|
47,99g |
|
79,56g |
|
-
|
-
|
|
|
