Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ma 12: |
240 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
13,90g |
|
8,28g |
|
-
|
-
|
| su 11: |
800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
23,29g |
|
72,50g |
|
-
|
-
|
| elokuu 2022 |
| la 6: |
150 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
6,72g |
|
22,36g |
|
-
|
-
|
| heinäkuu 2022 |
| to 28: |
450 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
8,66g |
|
39,17g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
204 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,19g |
|
7,70g |
|
28,45g |
|
-
|
-
|
| su 26: |
422 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
13,71g |
|
76,24g |
|
-
|
-
|
| to 23: |
295 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
7,62g |
|
41,46g |
|
-
|
-
|
| ke 22: |
445 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
26,99g |
|
37,43g |
|
-
|
-
|
| ke 15: |
350 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
34,33g |
|
5,87g |
|
-
|
-
|
| ti 14: |
611 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
5,26g |
|
84,94g |
|
-
|
-
|
| su 12: |
770 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
20,17g |
|
146,58g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 18: |
243 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
11,39g |
|
16,64g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
162 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
2,70g |
|
20,02g |
|
-
|
-
|
| helmikuu 2022 |
| ke 16: |
126 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
4,30g |
|
17,70g |
|
-
|
-
|
| pe 11: |
174 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,15g |
|
6,76g |
|
20,67g |
|
-
|
-
|
| to 10: |
110 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,27g |
|
4,05g |
|
6,69g |
|
-
|
-
|
| to 3: |
125 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,69g |
|
4,50g |
|
11,63g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
262 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
10,43g |
|
29,48g |
|
-
|
-
|
| to 27: |
203 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,03g |
|
7,22g |
|
13,85g |
|
-
|
-
|
| ma 24: |
166 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,67g |
|
7,88g |
|
15,49g |
|
-
|
-
|
|
|
